My Blog - Solas Hypnotherapy

Time to Book a Holiday, but is fear of flying holding you back?

19/03/2026 No Comments

How Solution-Focused Hypnotherapy can help overcome a fear of flying or travelling in general Thinking of blue skies, heat and sunshine now that Winter is

Finding Light in the Darker Days

13/10/2025 No Comments

Finding Light in the Darker Days: How we can improve on Mood and Motivation in Autumn / Winter As the golden leaves begin to

Sleep and Wellbeing: How Solution Focused Hypnotherapy Can Help

15/09/2025 No Comments

Sleep and Wellbeing: How Solution Focused Hypnotherapy Can Help The Benefits of Good Sleep A good night’s sleep can feel like magic. When we sleep