Empowering Positive Change with Solution-Focused Hypnotherapy.
Based in Donegal, working locally and online, I support individuals throughout Ireland, the UK and Internationally, through gentle, effective hypnotherapy that helps you achieve your personal goals and lasting transformation.
Support in managing Anxiety / Panic Attacks / Stress / Phobias / Fears / Low Mood / Low Confidence / Improving Performance / Changing Unwanted Habits.
I practise Solution-Focused Hypnotherapy.
It is a gentle, yet effective, and enjoyable type of therapy, which has been developed based on the latest research / neuroscience.
For this reason, it is proven to be highly effective in supporting many different conditions – anxiety, stress, sleep issues, phobias, changing unwanted habits etc.
The emphasis is on solutions and positive outcomes, rather than dwelling on problems or past difficulties. You do not necessarily need to tell me about issues / problems of the past, as we will concentrate on goals and desired outcomes.
For individuals who are not familiar with hypnosis – I would reassure you that the hypnosis element, is basically a gentle guided relaxation, which helps bypass our conscious / critical thinking, and to access the subconscious mind to facilitate change and reinforce positive thought patterns.
The client is in control at all times and everything will be explained in detail to you throughout. You will be given the tools and understanding to continue with progress during the course of therapy and beyond.
Active participation by the client during the therapeutic course is required to ensure optimal outcomes.
As a therapist I work with clients to empower them to achieve their goals and make lasting changes in their lives, with the benefit of insight from the latest findings in neuroscience.
I work both in-person and on-line. I am based in Buncrana, Inishowen, Co Donegal and can also work effectively online with clients in Ireland and beyond, for those who prefer to avail from the comfort of their own home.
