How Solution-Focused Hypnotherapy can help overcome a fear of flying or travelling in general
Thinking of blue skies, heat and sunshine now that Winter is over and we are truly in Spring?
Is it now time to start thinking of booking a summer holiday to look forward to?
For some that thought brings excitement, but we also recognise that for others it brings some dread. This may be due to a fear or phobia of flying / or a fear of travel in general.
This fear may be due to previous flying experiences, turbulence or general heightened anxiety in relation to situations where we don’t feel in control.
Some major airlines currently run courses to overcome Fear of Flying. Such courses may include exposure to the fear i.e. taking a short flight!
I would suggest though that Solution-focused Hypnotherapy is a more calming and enjoyable experience for overcoming phobias.
Here’s how:
Our practice is strongly supported by neuroscience and the very latest research. We follow a structure that is known to work well and we reinforce that practice through a variety of effective tools.
Sessions Structure
Normally for a client seeking help with a phobia the structure is 4 Hypnotherapy sessions*
Whilst we follow a structured approach in each session, it is tailored to suit the circumstances and needs of each individual client.
We commence in Session 1 with the Initial Consultation session. In this session we discuss some background information and the client’s goals and preferred outcomes.
The Therapist gives the client a detailed description of what is happening in the mind/brain in relation to their fear / phobia / anxiety.
Through this description the client will gain an understanding, allowing them to start getting control and managing their fear / phobia.
Sessions 2-4
The remaining sessions involve the use of a variety of solution-focused techniques, education / information for the client. The client will gain knowledge also of some self-help tools.
We will also use the very effective Rewind (developed by Richard Bandler) and Reframe techniques.
The Rewind technique helps to separate emotion from past memories and/or negative forecasting.
The Reframe technique helps replace those memories with more positive thoughts, resulting in a more calm and positive feeling (and even some excitement in looking forward to your next trip!!).
As a client you would be completely involved throughout. Your input / participation is key in the format of the Rewind and Reframe sessions.
Everything will be explained to you all the way through, so that you are comfortable and at ease with it all.
Tools and Techniques
You will be given a recording of a gentle relaxation (after Session 1) to listen to on a nightly basis.
Sessions 1-3 involve the relaxation / hypnosis towards the end of the session (into which Rewind and Reframe are incorporated).
The client will already be familiar with the relaxation / hypnosis, through listening to the recording from Session 1.
The relaxation / hypnosis helps with general reduction in stress / anxiety and with reinforcing positive thought patterns.
Also we know from all the research, that when our mind is relaxed we are more open to positive suggestion and new perspectives.
We strengthen our practice through the use of tools such as:
- calming breathing techniques
- confidence-building tools and
- anchoring
All of these can be used long after therapy sessions have finished.
An Enjoyable Experience
Overall it is a gentle, effective and enjoyable experience.
Many clients agree they learn valuable skills / tools and knowledge, for life in general, along the way!
If you would like to find out more or to book in please don’t hesitate to get in touch through completing the Contact Form by email or telephone.
Lets get you excited about that trip you always wanted to take!!
*(Where a client identifies that they would like to address more than just a phobia / fear more than 4 sessions may be required).