HOW IT
WORKS

Below is an explanation of how Hypnotherapy sessions are structured.

I am very happy also to have an initial (no obligation) phone call with anyone wanting to find out more and to discuss how I can help

Duration: 50-60 minutes

Content:

  • What you wish to achieve from hypnotherapy
  • What your goals are
  • Relevant background information
 

This information will help formulate your personalised therapy plan.

Knowledge is Power:
In clear, easily digested format, you will also gain an understanding of:

  • How the brain works
  • How symptoms develop
  • How hypnotherapy can help

 

Note:
No trance is included in this first session. However, you will receive an audio download to listen to nightly to support the work we will do.

Duration: 50-60 minutes in total. 

Content:

  • Personalised Solution-Focused Brief Therapy (approx. 30 minutes)
  • Hypnosis / trance (approx. 25 minutes) 
 

Treatment – Number of Sessions:

  • Sessions are generally held once per week. Therapy duration is typically 8-12 weeks for many conditions, although this can vary depending on individual circumstances (e.g., stress, anxiety/panic attacks, low mood, sleep issues/insomnia, IBS, overeating/weight-loss).
  • Specific phobias may be treated with just 4 sessions (including the Initial Consultation). This may vary depending on individual factors and circumstances, which will be discussed during the Initial Consultation.
  • Smoking/Vaping Cessation: One session of 90-120 minutes duration.

 

Important Note:
Success is not guaranteed. However, the best outcomes are achieved when the client is fully committed and engaged in therapy—both during the session and between sessions. This will be further explained during the Initial Consultation.

Costs:

Initial Consultation – €50

Smoking/Vaping Consultation – €100 (upfront €30 deposit following which audio relaxation is provided to listen to prior to the session)

All other sessions – €50

Block of 6 sessions – €240 (can be paid in installments following initial consultation and upon making commitment to block-bocking)

Initial Consultation

€ 50
  • Can be paid in instalments following Initial Consultation and upon making commitment to block-booking

Smoking / Vaping Cessation

€ 100
  • Can be paid in instalments following Initial Consultation and upon making commitment to block-booking

All other sessions

€ 50
  • Can be paid in instalments following Initial Consultation and upon making commitment to block-booking<

Block of 6 sessions

€ 240
  • Can be paid in instalments following Initial Consultation and upon making commitment to block-booking
Book a Free Consultation